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Snatch 5

By Logan | In WOD | on August 10, 2019

JP CrossFit – Olympic Weightlifting

Metcon

Metcon (No Measure)

Every 2 minutes, 8 rounds:

1 hang snatch high pull

1 hang squat snatch

1 snatch high pull

1 squat snatch

Weightlifting

Snatch (1 rep max!)

Metcon

Metcon (No Measure)

Every 2 minutes, 8 rounds:

3 hang power cleans

Weightlifting

Paused Front Squat (Heavy 3×3!)

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