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Snatch Fundamentals

By Logan | In WOD | on October 4, 2018

JP CrossFit – Fundamentals

Weightlifting

Discussion of overhead squat to develop technique.

Overhead Squat (Technique development)

Hang Power Snatch (Develop technique, add weight as needed)

Metcon

Metcon (10 Rounds for weight)

For 10 minutes Each Minute on the Minute (EMOM) complete

1 Snatch and 4 Overhead Squats

score weight for each round

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